Fa'aa'oa'oga Malosi i le Fale Lat Toso i lalo Pa Fa'amalositino Mea e mafai ona fetu'una'i Lat Pulldown Fa'apipi'i Fale Ta'alo Meafaigaluega U'u.

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Fa'amatalaga Puupuu:

Auina imeli ia matou

Fa'amatalaga Oloa

Faailoga o oloa

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Muamua: Fa'atonu faleta'alo nofoa fa'ata'avalevale masini lomi fa'atauga dumbbell nofoa fa'atau ma nofoa lomi

Sosoo ai: Fa'apitoa Tau Fale Ta'alo Mea'ai Fa'atonu Fa'asa'o Fa'a'upega Fa'a'upega Fa'a'upega mo le Fa'a Mana

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